According to studies, hypnotherapy is found to be 93 percent effective compared to psychoanalytic and behavioral therapy.

It helps in eradicate stress, anxiety, tension, and addiction, including several behavioral-based conditions.

Studies suggest that a person is three times more receptive to suggestions from someone else than changes driven by self-interest. 

It goes without saying, Hypnotherapy sessions are highly expensive. Even a couple of sessions can easily burn a hole in your pocket.

However, things have luckily become more accessible and cheaper. Nowadays, one can achieve the full benefit of hypnotherapy through self-hypnosis CDs and downloads.

However, the only remains are to find the program that actually works. 

It’s roughly a year since I started doing self-hypnosis. I started by watching YouTube videos.

Although the response was somewhat lukewarm, at least I get to know it works. Since then, I have tried several hypnotherapy programs, and that’s how I stumbled upon ‘Hypnosis Live‘ by Inspire3. 

The hypnosis live programs claim to instill positive and empowering beliefs by altering receptive patterns in your mind.

In short, it can change the way you feel and act in a particular situation. I have been using this program for three months, and I think I have reached the point where I can finally give my honest review of the program.

In this Hypnosis Live review, I have shared details of the program and some of the most asked questions from users, including my personal experience.

How Self-Hypnosis Works?

Self-hypnosis works by changing the way we perceive things and act on a subconscious level.

Whatever we see, feel, and learn is stored in our minds on a subconscious level.

So, the next time we face such a specific situation, we act according to the information stored in our subconscious mind. 

For example, if a child slipped on a wet floor, then next time, he/she will try to walk cautiously, even when the floor is dry.

As we grow old, we come across many phases of life, and sometimes these phases can be traumatic, leaving a scar on a subconscious level.

Such traumas can lead to chronic stress, anxiety, fear, social awkwardness, substance dependence, addictions, etc. 

Most people start smoking or drinking after their breakup, the demise of a loved one, or other trauma.

These traumas are much ingrained in a subconscious level that even a tiny emotional trigger can make the person crave cigarettes, alcohol, or any other recreational substances.

Therapies like nicotine replacements don’t work on them as we are not addressing the root cause of the trauma.

Hypnosis replaces bad memories with good memories by penetrating deep into an individual’s subconscious mind.

What is the Hypnosis Live Program?

Hypnosis Live Program consists of 200+ self-hypnosis mp3 audio tracks created by Julie-Ann Amos, a highly qualified hypnotherapist and NLP practitioner.

The program is available in 9 categories.

1. Mental Skills

This bundle is ideal for people who want to improve their learning, reading, and speaking skills.

It covers speed reading skills, visualization success, photographic memory power, ultra-fast learning, and many more.

2. Mindset

The Mindset program empowers you to gain motivation, end procrastination, accept criticism, and be more social.

It makes you more productive, patient, assertive, etc.

3. Emotions

Listening to this program will allow you to have more control over your emotions. It is ideal for people with anger issues, guilt, self-loathing, etc.

It also enables you to process unfortunate news without getting deeply affected.

4. Fear, worry, and anxiety

This is the holy trinity of a program that deals with several psychological issues like fear of failure, fear of rejection, anxiety, social anxiety, and more.

5. Self-growth

If you have social anxiety that hinders your personal growth, then the self-growth bundle can cure it.

Listening to it will eliminate social fear and make you more presentable, funny, assertive, and confident.

6. Health

This is great for people who are tormented and shackled with substance abuse and addictions.

The program helps you remove the root cause of your trauma by replacing it with happy memories. 

7. Sexuality

Past trauma can lead to erectile dysfunction, lack of physical sensation, etc. The sexuality hypnosis live program is designed to boost your self-confidence.

It gives you to confidence to attract a person and enjoy sexual activities with complete satisfaction. 

8. Body improvement

Most of us want that perfect body; the body lacks the motivation to follow a diet or hits the gym. Well, the body improvement program got you covered.

Apart from motivating, the program also promotes healthy eating habits, improves body posture, reduces sweet cravings, speeds up metabolism, and many more.

9. Personal development

The personal development program comprises a significant part of dating, success, finances, learning skills, etc.

Some featured hypnosis audio includes wealth attraction, millionaire mindset, mastery in musical instruments, be a better leader, be a creative writer, etc.

How to use the Hypnosis Live Program?

The program comes with an instruction page stating when and how long you need to attend a session.

Most sessions last 40 minutes. Meanwhile, some sessions may last longer or shorter, considering your requirements.

What I like about this program is the creator doesn’t make any false claims to justify the Hypnosis Live pricing.

For example, the last online program claimed to show results in the first session itself, which didn’t work out.

Yes, I agree that many people have benefited from self-hypnosis from the first trial. However, it highly depends upon the strength of an individual’s subconscious mind.

Your mind may receive the new instruction within the first day, or it may take even a couple of weeks. In short, if you are in very bad shape, don’t expect an overnight miracle.

However, that doesn’t mean you won’t feel any noticeable difference. You will see some changes in you, but that won’t last if you stop the program in between.

The program doesn’t make such fake claims at least 21 days in a row to see a permanent result for a specific topic.

Each topic is designed with specific NLP and instructions and is mutually exclusive.

For example, if you listen to self-improvement for 21 days and want to start the health program, you can’t expect results right away.

Hypnosis Live Pricing

Once self-hypnosis session ranges between $14.95 to $17.95. However, each day hypnosis live offers a special session at just $6.

The promotional topic changes every day. On my first purchase, they offered a ‘depression relief’ program for $6, then the next day, they were promoting ‘instant self-confidence.’

Hypnosis Live Bundle offers

Some bundle services are available, covering a specific section.

For instance, the “Multimillionaire hypnosis” bundle includes three sessions- wealth attraction, money success, and millionaire mindset.

If you purchase them individually, it would cost you $64, but the bundle pack is only available at $32.95.

You can check out all the bundles on the Hypnosis Live homepage.

Try One Hypnosis Live Session Out For Free

Hypnosis Live is offering a free self-hypnosis audio here for subscribing to their newsletter.

Choose the topic of your choice, and enter your name and email address. Don’t worry; they don’t share your information with any third party.

The email is used to send free hypnosis audio files, offers, introducing new therapies, and discount coupons.

Besides, you can always unsubscribe from it with a single click.

Pros and Cons of Hypnosis Live Program

Things I like about this program

• Easy to use- Download and listen
• Instruction is available in a clear-cut format
• Small file size- A 40 min duration session is around 60 MB 
• The instructor has a very calm and gentle voice 
• Reasonable pricing
• Free session available
• Money-back guarantee

Things I don’t like about this program

Have to use headphones for results- It is precisely about this program but self-hypnosis as a whole.

Most hypnotherapists suggest patients try self-hypnosis at a calm and noiseless ambiance.

Therefore, using headphones is necessary due to their noise-canceling properties.

Hypnosis Live Review: End Thoughts

It’s all about believing in yourself. Hypnosis Live can barely help you if you live in self-doubts and constant negativity.

Take the program with an open mindset that you can change your destiny at any time.

Use Hypnosis Live to reprogram your brain to focus on positive outcomes only and you shall slowly see them manifesting for sure. 

FAQs

Users can get 1 hour of meditation benefits by spending only 12 minutes a day. It contains an exclusive set of audio recordings that emanates brainwave frequencies similar to individuals in their deep meditation state.

But does it really work?

Can it immediately reduce your stress and anxiety as advertised?

It’s time for me to put forward my honest Zen12 review for the sake of many concerned readers like you.

Challenges In The Traditional Form Of Meditation

Before I tell you my honest zen12 meditation review, I have a question for you.

What is the first thought comes to your mind when you hear the word “meditation“?

Calmness?

Focus?

Relaxation?

Yes, we all know meditation is a stress buster and mood enhancer. However, you will be shocked to know that these benefits barely scratch the surface.

This is because only a rare number of people reach a deep state of meditation. If we rank the stages of meditation, then one might need to reach level 12 to achieve a deep state.

Sadly, most people can hardly pass the 6th level, and that’s because meditation is not easy. It’s not just about closing your eyes and sit alone for hours.

It’s about isolating your body and mind from your thoughts. Achieving this is practically difficult (not impossible though) as our mind is always accompanied by unnecessary thoughts, stress, and anxiety.

No matter how much you try, getting rid of that mental chatter seems impossible.

Why do you need the Zen12 program?

The Zen 12 program claims to reduce mental chatter, lack of focus, and other negative factors affecting your gains in meditation.

According to creator Karl Moore, everything is connected to our brain waves.

What Are Brain Waves?

Brain waves are synchronized electrical pulses produced as the result of constant ongoing communication between neurons.

How a person behaves, responds, and communicates to a particular situation all depends on the frequencies of the brain wave.

Brain waves also serve as the balancing force of the brain that contributes to key elements like tissue repair, healing, internal recovery, attitude, and several other crucial attributes.

The brain waves are often broadcasted along with the perineural system. Most therapists use nerve manipulation to liberate the perineural system that aids recovery, rehabilitation, and rebalancing of an injured part of a body.

What Are The Different Types Of Brainwaves Frequencies?

Delta brainwaves (1-3 Hz): It is considered the slowest brainwave containing the highest amplitude. This is mostly experienced in the state of deep sleep. You exhibit a different level of awareness when you reach this state.

Theta brainwaves (4-7 Hz): They are a bit higher to delta but still run at a slower frequency. This mostly happens when you reach a relaxed or daydreaming state.

Alpha brainwaves (8-12 Hz): This is the point when your brain starts to shift from a busy to a relaxed state. For instance, when you close your eyes and start to imagine some happy moments to calm your brain.

Beta brainwaves (13-38 Hz): This is the level of frequency your brain runs at its active state.

Gamma brainwaves (30-42 Hz): This is the point when you are extremely conscious and alert.

If you are a beginner, your brainwaves are most likely to be beta or gamma. To achieve a deep level of meditation, you need to move your brainwaves to the theta and delta stages.

Even after practicing rigorous meditation, it takes hours for people to reach the theta or delta stage.

However, thanks to science and 100 years of research, scientists have finally cracked the code to manipulate brainwaves. This process is called brainwave entrainment.

The Zen12 meditation program is sound therapy based on the brainwave entrainment process that helps you control your brainwave frequencies.

It comes with 49 audio files consisting of special audio pulses to induce deep-state meditation within a low as 12 minutes.

The special pulses of the zen12 brainwave audio replicate the delta and theta frequencies. The brainwave entrainment process helps your brain copy these brainwave frequencies and achieve a deep meditative state within a short duration.

Contents Of The Zen 12 Program

It is a 12 level program featuring 48 audio files with four audio formats dedicated to each level. The total duration of the program is 12 months.

Each Zen12 Level is Divided into 4 Formats:

1. White noise

Comes with a mixture of the sound spectrum that effectively masks the distorted and distracting sounds around you.

2. Nature sounds

Comprises a wide range of soothing sounds like the chirping of birds, rain in the jungle, babbling brooks, etc.

3. Relaxation Music

Features a series of calming and sublime music to instantly stop the explosion of unnecessary thoughts in your brain.

4. Guided meditation

Contains a step by step audio guidance by the creator in a calm and soothing voice.

You can choose any 1 out of the four audio files based on your physical and emotional state. I personally prefer using relaxation music or white noise before going to bed.

It helps me wake up relaxed and refreshed. To my knowledge, guided meditation works better in the morning. Although I rarely use nature sounds, I find them quite beneficial after a long day at work.

Note: In order to come up with a better zen12 meditation review, I tried this program on different users. I noticed- the results may vary from person to person.

So, try changing the audio format if you think it’s not working for you.

Reaching the next level solely depends on your outcomes. You have to follow the guidelines and move to the next level only after completing the given checklist.

Which Subscription Is Best For You?

The Zen 12 program comes with 3 options:

Beginner

If you plan to include meditation in your life or have already been meditating but often find yourself entangled in mental chatter and focus, this is the right program for you. The program comes with 24 mp3 audio files covering the first six levels of meditation.

The program lays the basic ground of meditation. I would highly recommend you to read the quick start guide to have a detailed insight into the program, including valuable tips to get the most out of the program. 

It also informs you about the steps to follow and what to avoid during meditation.

For instance, it’s common to have negative thoughts while meditating. However, if you try to suppress it, you will always end up failing.

Instead, you have to let these thoughts come and go.

Price: $67

Advanced

This program is for users who have at least six months of experience in meditation.

If you have learned the trick to limit your mental chatter, negative thoughts, and inner chaos, then you are readily achieving the 12th level is not that far.

The advanced Zen12 program contains 24 mp3s covering the last six levels of meditation. It also comes with a user manual and a quick start guide to smoothen your meditation journey.

Price: $67

Premium

This is a comprehensive subscription plan containing both beginner and advanced plans. It comes with 48 mp3 files covering all 12 levels. I recommend this program to everyone as you will get a personal 1-hour training call from the host Karl Moore, which is missing in other programs.

Price: $87

Benefits of the Zen12 Program

The Zen12 program offers a wide range of physical, emotional, and spiritual benefits usually missing in conventional meditation.

1. Encourage Brain Functioning

Unhealthy diets, stress, and age often hamper our brain growth. Regular practice of the program will help you memorize things better and improve your ability to focus.

2. Nurture Creativity

Lack of motivation and constant exposure to stress can hamper your creativity. The zen12 program helps you eradicate the stress hormones from your brain, giving you more room to nurture your creativity.

3. Stabilize Emotion

Depression and an unhealthy lifestyle can affect your overall emotional stability, leading to meltdowns, anger issues, demotivation, and many other psychological ailments. Regular meditation controls your mood swings and rechannels your negative emotions towards positivity.

4. Eliminate Stress

Having less stress in life creates more paths for opportunity and prosperity. Meditation helps your body and mind achieve the ultimate level of calmness. Not only does it boost your mood, but it provides several health benefits as well.

5. Clarify the Thought Process

Sometimes the solution to a problem is right there, but we fail to identify it. Regular meditation empowers your brain to expand your horizons and make sound decisions.

Pros and Cons of the Zen12 Program:

Pros

The following are the factors that I like about the program:

1. Customized subscription: The creators provide you with 3 program options- beginner, expert, and premium. If you are new, you can start at the beginner level. In case you are prior experience with meditation, you can jump-start directly to the expert level.

2. Downloadable files: You can download pdf and mp3 files on your device—no need to have an internet connection all the time.

3. Lifetime access: It’s a one-time purchase. You don’t have to pay an annual or monthly subscription fee.

4. Proactive support team: All queries and issues are usually solved within a couple of hours.

5. Personal training session (premium only): You will receive 1 hour of personal guidance from the host Karl Moore.

6. 100 % money-back guarantee: If you don’t like the program, simply return it and get a full refund (no question asked).

Cons

Following are the issues I have with the program:

1. Watermarked Audio: The audio files in the guided meditation format are watermarked with the host’s voice saying “Welcome to the program” in each audio file. Some people might find it distracting.

FAQs

Zen12 Review: End Thoughts

And there you have the detailed Zen12 Review.

Zen12 makes meditation easy to follow. Just practice it for 12 minutes daily and you will enjoy the true benefits of guided meditation. Just choose your level, click play and enjoy the benefits. If you need my honest opinion on any aspect of this topic, feel free to drop your concerns below. I would try my best to answer it ASAP. Cheers!